what type of exercise do you do?
 

I have just started dieting and exercising. I am jumping on a mini trampoline, I can only go for about 10 mins but i guess thats a start in the right direction. I have used the mini tramp before and the weight always fell off fast. I would love to walk but the weather is not allowing it yet.:carrot:

I bought an elliptical about a year ago and it is the best thing I have ever purchased (gets my heart going and tones up the muscles). I also use some dumbbells for weight training. If its nice outside, I am out walking/trying to jog.

Whatever gets you moving that you enjoy, works.

I go to the gym and do 30 minutes on the tredmill at 4.0 mph and 30 minutes on the elliptical (with arms) about 3 or 4 times a week.

Good for you for doing the mini tram!:carrot:

I live in MN and right now the wind chill is -36 or something crazy like that. So I know what you mean about not being able to walk outside.:mad:

About 3 years ago DH bought me a tredmill and I love it!! I try to walk at least 2 miles 3-5 times a week. We also bought a Wii for Christmas and that is quite the workout. I try and play 30 min of tennis a couple times a week. I am a stay at home mom so I also try and find little things around the house to do like making extra trips up and down the stairs, do squats while I am making lunch or dinner. Every little bit helps!!

I run at least four times a week, and strength train with weights two or three times a week.

I love the idea of the min tramp!! How much does one cost? My kids woudl probably love it too!!

As for walking have you considered going to the mall to walk? I just came back from doing that. The trick is to go b4 the stores open so you won't be tempted to stop!!

I walk on the treadmill for about 30 min every day. I will also do WATP videos -- I do the 3 fast miles and 3 miles for the abs. I tried a George Foreman walk and box one, but I think he's been hit in the head a few too many times. I prefer a little faster pace. I am going to get some weights this weekend and start doing some weight training. I'm leaning towards getting a kettlebell. I've talked with people that use them and love it. I also do daycare, so I get lots and lots of exercise during the day :)

I checked out one of the mini trampolines's at Sports Authority the other day, it was around $49.99 for the mid size and $29.99 for the small, I was intersted in them, after I saw the workout on our Exercise TV Channel.

I use the Stability Ball for ab exercise, it's great, I love it! It's fun & it gets a good workout, I found a really good routine on Exercise TV Channel that I love to do.. it's about 30 minutes,and like I said, works really well.

I also go to the gym with my hubby, lately not as much, because I lost my license because i forgot to pay a dam ticket, and not I can't drive, unless he takes me some where! ergh... anyway, when I get the chance to go, I have the following routine

30 minutes on the elliptical @ 3.6 - 4.6 mph (about 350 cals)

15 minutes on treamill @ .5 -2.0 (cool down)

Stability Ball Floor Exercise (abs) 30 minutes

15 minutes on the treadmill @ 2.5 -3.0 mph (this is about 100 cals)

15 minutes on the treadmill @ .5 - 2.0 (cool down)

My normal routine is:

Mon-Wed-Fri: strength training (either an hour class at gym that uses weights or resistence band and weights at home) and 15-30 min cardio

Tues-Thurs: jogging 30 min on treadmill

Sun: jogging 30 min on treadmill and then an hour class at gym that combines yoga, and pilates

I also occasionally do either the cardio or sculpting Biggest Loser DVD and when I need to switch things up I throw in a Firm DVD.

I got my mini tramp at target for about 30.00 but i know you can get all kinds and pay alot more. This one doesnt fold or anything but i just roll it into another room when im not jumping. I actually jog more than jump. Im hoping to be able to actually jump again someday on it...right now just jogging kills me. I have large hips and when i have used the tramp in the past my hips and thighs really showed improvement fast.

Oh we live in a very rural area..no malls for over an hour any direction. Nearest Walmart is over 30 min away. SO for now im stuck inside.

10 minutes on your mini trampoline are great because thats all that you can do right now. Keep going, soon you will be able to do 15 minutes, then 20, then 30. It all comes with time. Soon 10 minutes will be easy for you.

I usually walk the hills surrounding my work for 30 mins during lunch M, T, Th, F and for 45-50 mins on W. Saturdays I either do a video or run around town, parking as far from the places I am going to make sure I walk. Luckily here is So Cal, the weather has been pretty good. I have gotten lucky, no rain has kept me from walking at lunchtime. Last night I really jammed my 2 smallest toes and my foot is swollen and purple, so I don't think I will walking today. Urban Rebounders is having a deal right now, if you buy one tramp, you get add'l ones for 60% off. My mom and I are each going to buy one and split the cost.

Just a note - I would think you're probably burning more than that, because according to my Nike+ and HRM, for my height/weight I burn more than that while walking and I weigh just a little less.. So for good news, maybe you're burning more.. :D

For me, I've been walking outside about an hour, and yeah it's cold, but I like it - it's the heat that gets me! (I used to play ice hockey WAAAY back when, I just don't like cold WIND!) I'm considering investing in some nordic walking poles to up the workout from my walks, so I'm taking advice and looking around on Craigslist. I'm also interested in finding a class to teach me how to use kettlebells since I can't just up and buy them right now due to their costing a pretty penny. I'd be interested in the mini trampoline, but I live on the 2nd floor and I don't think my neighbors downstairs want to hear a 200lb+ weight bouncing on their ceiling every second for 10mins-30mins. :(

Gah! I need a job! Job=money.. Money=ability to buy nifty gadgets and weight loss thingamajiggies! :D

I haven't been able to do anything outside since about the end of September. For the last three days it's been between -50F and -60F; I wouldn't go outside unless I had a death wish.

I purchased a treadmill in the early fall when I realized I wasn't getting outside again until April, and it is easily the greatest thing I've ever bought. I use it everyday, jogging for 30-35 minutes every second day and walking on it in between.

I bought a treadmill from HSN on TV. It's the greatest thing I've ever done. I walk on it while watching TV. Yesterday I did an hour. So far today I've done 55 minutes. I also check out various DVD's from the library. I do weights, too.
Good luck!

I thought I'd add the big ball to mix things up a bit I was rolling on it yesterday just fooling around and my long hair got caught underneath it. (OUCH) then I was doing a few other things and finally my 13 year old daughter said "MOM get off that before you hurt yourself!"

I just started my couch to 5k training and have been walking on the treadmill.

I'd like to add swiming & water aerboics back in but it's just too cold to go outside after being in the pool

~Strength train 3x a week

~Middle Eastern Dance (I teach classes, private lessons, and perform/rehearse) and this can vary anywhere from 3 hours a week...all the way up to 10 hours a week on particular occasions.

~treadmill or outdoor walking/jogging-3 or 4 days a week




Occasionally I will do something else, such as yoga or Pilates to change it up. It is mainly the strength, dance, and walking/jogging, though.

I have a weekly routine that I try to mix up:

Monday is Jillians frontside DVD (right now just beginner version)
Tuesday is kettlebells and karate
Wednesday is cardio (either Jillians Cardio Kick, or Kathy Smith Aerobox)
Thursday is Jillians backside DVD
Friday is kettlebells and more karate
Saturday is cardio
Sunday is rest

The Jillians DVDs seem to have a good cardio and weight training mix so I'll stick with them for awhile.

Kettlebells are excellent weight training tools. You can get a cheaper version of kettlebell at power-systems.com. They have really good intro manuals on it as well. I'm working with the 25 pound version.

oh...and I'm going to add in mini trampoline for cardio on those days when I'm bored with Jillian or Kathy Smith...

I have a mini trampoline and use it for cardio the days I don't make it into the gym. I have an elliptical at home too but the only place it fits is in the basement and there's no TV down there so I do the trampoline instead so I can keep myself entertained.

I walk. Let me just say that long johns and yak traxs are my best friends right now! Not as cold as Minnesota though. It's been around 0 degrees F, but not colder yet. There's lots of ice, but like I said yak traxs...

I'd be interested in a mini tramp, too. I've casually looked around for one but I would need one that I could put together by myself and preferably folds up. Any recommendations? :)

I mostly do indoor walking and jogging, dancing. I have an inflatable punching bag which is fun. :D And I have the Total Body Trainer by Jake. I have the ball but I wasn't using it much so I deflated it. :o

Really if your floors are solid it doesnt make alot of noise and its pretty steady. My daughter had a curio cabnet filled with figurine and they dont even shake. My son was always in the basement and never complained about it making noise. HIs weight system sure did make alot of noise...if i get bored with the trampline I can always go down and use his weigh system. Maybe in a few weeks I will add it in a few days a week.

I do everyday 1/2 an hour - an hour on my mni tramp jogging, jumping and running. I also am trying to incorporate turbo jams strength training but its hard with the baby around (I use the trampoline in my bdrm ( no tv )during naps