I had a half of a bananna today @ 10:15 am, but woke up @ 7 :30ish
Okay, so that's not really breakfast, but I am getting closer!!

How long after you wake up should you have breakfast?

) on weekdays, start with a piece of fruit, then a couple glasses of cold water while I'm getting ready. By about 7, my stomach is growling. Breakfast usually keeps my hunger manageable until lunch at 12.