This is my first post and I want to say hi to everyone. I started counting calories and exercising about two months ago. So far so good! I'm still adjusting things and not set on one specific calorie amount. I won't go below 1,200 or above 1,500. Depending on how much exercise I do I just play with the calories a little. I hope in the long run it works out and I am able to reach my goal.

Anyway, hello!

Welcome

Sounds like you have a good plan.

Lori

Hey
This is advice that I stuggle to follow myself - but I'm gonna say it anyway.

I find I do better if I don't account for my exercise as a reason to take in extra calories. The reason being I usually manage to overcompensate on the eating and negate most of the calories burned.

welcome, I'm happy you''ve joined us because this is a great spot for support. Oh, and good luck with your weight loss!

Welcome Good work so far!