Question about fruit juices
 

Okay, so there's all this new research out about how great pomegranite juice is for your heart. I'm definitely on board with that, as well as this new V8 Infusion...I am REALLY bad with not eating enough fruits and vegetables and they say this offers a serving of each. Now the question is...do the benefits of these drinks outweigh the fact that I'm drinking extra calories every day? And how often should I drink them? Everything I read says to stray away from fruit juices because of all the extra sugar and calories

Don't drink juices with sugar added, this will solve the problem, there are plenty of choices.

If you are going to drink juices, then you need to look for a few things:

~100% juice ONLY-no cocktails, punches, etc. because if you look closely, that means not all juice-but some sugar, water, corn syrup, etc.

~Drink juices with the most bang for the calories. Pomegranate juice, Acai juice, blueberry, cherry, orange, etc. have the most vitamins, antioxidants and nutrients in them-the cancer fighters, age fighters, heart benefits, and so forth.
The LEAST nutritious juice out there is apple juice. Most of the benefits from an apple are in the pulp and the skin, so the juice really is empty calories. For this reason, avoid it, and avoid JuicyJuice, the kids juice-even though it is 100% juice, because it is made "cheaper" for kids, by having 5-20% of Grape/Berry/whatever flavor it is supposed to be, and then the remaining is apple juice.
So, if you drink a juice blend, make sure that the blend is nutritious, and not a small amount of the good stuff filled out with apple juice. Read the ingredients list. :)

~Realize that a serving of fruit is one piece, or 1 cup of raw fruit, but a juice serving (by the food pyramid, diabetic diet exchange, and other plans) is only 1/2 cup, because of the calories. So if you drink an 8 oz. cup of acai juice, that counts as 2 fruit servings.

If you have any more questions, feel free to ask. :)