I eat 1200 to 1400 calories daily,I'm 5'7.5 and 178 pounds, I work out 5x a week, at least 30 cardio, 20 pilates, and walking. My percentages for carbs is 47%, protein is 28, fat is 27. I've been reading but I don't understand the difference between RMR, BMR, and BMR with activity. Which one do I use to figure out my calorie deficit?
