Hi
wanted to share the cereal I just found this morning.

Its called "NATURES PATH ORGANIC OPTIMUM POWER BREAKFAST CEREAL"

It has FLAX, SOY AND BLUEBERRY'S.
COMPLETE list of ingredients.
organic wheat bran
organic whole wheat meal
organic evaporated cane juice
organic soy flour
organic puffed Kamutt
organic flaxseeds
organic barley malt extract
organic soy fiber
organic freeze dried blueberries
sea salt
organic cinnamon
calcium carbonate
folic acid
b-12
tocophereols (natural vit E)
calories 190
fat 2.5
no trans fat
40 CARBS
10 FIBER
8 PROTEIN

AND no Varnish! and it taste very good.

just to let you know.
Kamut is a grain.
here is a link on it.
http://www.hort.purdue.edu/newcrop/p...99/v4-182.html

Thanks Theresa!!! But 190 calories!!! Yikes. How big of a serving are we talking about here? You didn't mention.

Serving is 1 cup.
I will probably mix with other cereal, or eat 1/2 cup.
It does taste yummy.

1 cup is a lot better then 3/4 cup, which many cereals list as their serving size. To me that 1/4 cup makes a huge difference. 3/4 cup of cereal just doesn't satisfy me. I NEED a full cup. It DOES sounds yummy.

Sounds great -- I just don't love dried fruit in my cereal. :/

Seems like all my faves are in the 190-200 range, but luckily they satisfy me! I love Kashi Heart to Heart (3/4 cup) and Kashi Go Lean Crunch Honey Almond Flax (1 cup). I usually have a banana with them, so that helps some too!

I just can't eat cereal for breakfast. If i eat a bowl for breakfast, before i go to work or even when i get to work, it just doesn't last until noon. But I do love cereal for dinner or a snack before bed at night. I'll have to check out that cereal. thanks!!

I believe Costco carries it. Even though I buy cereals for DH, I don't eat them myself. Although I do avoid cereals that have added sugar. Trader Joe's also carries some good high fiber cereals.