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01-09-2006, 11:05 PM	#1
Jennie527 Professional dieter Thread Starter Join Date: Jan 2004 Location: Atlanta, GA Posts: 457 S/C/G: 250/232/130 Height: 5'3"	Halle Berries Smoothie From the Abs Diet book 3/4 cup oatmeal, nuked in water or fat-free milk 3/4 cup fat-free milk 3/4 cup frozen mixed berries 2 tsp whey powder 6 crushed ice cubes Whir together in a blender. Makes 2- 8oz servings. Drink one now and refrigerate the other for tomorrow Nutritional Info per serving: Calories: 144 Protein: 7g Carbs: 27g Fat: 1g Saturated:0 Sodium: 109mg Fiber: 4g Last edited by Jennie527; 01-10-2006 at 12:55 PM.

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