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Old 01-09-2006, 11:05 PM   #1
Professional dieter
Jennie527's Avatar
Join Date: Jan 2004
Location: Atlanta, GA
Posts: 457

S/C/G: 250/232/130

Height: 5'3"

Default Halle Berries Smoothie

From the Abs Diet book

3/4 cup oatmeal, nuked in water or fat-free milk
3/4 cup fat-free milk
3/4 cup frozen mixed berries
2 tsp whey powder
6 crushed ice cubes

Whir together in a blender. Makes 2- 8oz servings. Drink one now and refrigerate the other for tomorrow

Nutritional Info per serving:
Calories: 144
Protein: 7g
Carbs: 27g
Fat: 1g Saturated:0
Sodium: 109mg
Fiber: 4g
My 40th Birthday Weight Loss Goal!

Last edited by Jennie527; 01-10-2006 at 12:55 PM.
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