This is adapted from the Abs Diet book. It is very good and very filling!

1/2 cup lowfat vanilla yogurt
1 cup 1% milk
1 TBSP Peanut Butter
1 cup frozen strawberries
2 tsp protein powder
6 crushed ice cubes
1 packet artificial sweetener (if desired)

Whir it together in a blender. Makes 2- 8oz servings drink one and put the other in the fridge for tomorrow

Per serving:
Calories: 186
Protein: 11g
Carbs: 26g
Total Fat: 5g Saturated: 2g
Sodium: 151 mg
Fiber: 3 g