French Toast
French Toast
Phase 2 Ingredients 1/3 cup skim milk 1/3 cup fat-free egg substitute 1/2 teaspoon canola oil 1/4 teaspoon vanilla 1/8 teaspoon ground cinnamon 4 slices oat-bran or whole-wheat bread Instructions In a 9"x 13"no-stick baking dish, combine the milk, egg substitute, oil, vanilla, and cinnamon. Add the bread in a single layer and soak until most the liquid is absorbed. Using a spatula, turn the bread slices to coat both sides with the egg mixture. Coat a griddle or large no-stick skillet with no-stick spray. Place over medium heat until hot. Using a spatula, transfer the bread slices to the griddle, working in batches if necessary. Brown on both sides. NOTE • For a delicious tropical fruit topping, toss 2 cups mixed fruit (raspberries, kiwi, mangoes, strawberries, melon) with 1/4cup pineapple juice. VARIATION Crunchy French Toast Place 2 cups crushed Grape-Nuts flakes in a shallow dish. Carefully dip the soaked bread slices in the crushed flakes to coat both sides. Place on a baking sheet coated with no-stick spray. Bake at 375 F for 7 minutes per side. Nutritional Information: 190 calories 3.8 g fat mono 1 mg cholesterol 27 g carbohydrate 11.6 g protein 0 g fiber 345 mg sodium |
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