3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Breakfast Ideas - Phase 2 (https://www.3fatchicks.com/forum/breakfast-ideas-phase-2-134/)
-   -   French Toast (https://www.3fatchicks.com/forum/breakfast-ideas-phase-2/55862-french-toast.html)

fireflynova 04-04-2005 09:50 AM

French Toast
 
French Toast
Phase 2

Ingredients
1/3 cup skim milk
1/3 cup fat-free egg substitute
1/2 teaspoon canola oil
1/4 teaspoon vanilla
1/8 teaspoon ground cinnamon
4 slices oat-bran or whole-wheat bread


Instructions
In a 9"x 13"no-stick baking dish, combine the milk, egg substitute, oil, vanilla, and cinnamon. Add the bread in a single layer and soak until most the liquid is absorbed. Using a spatula, turn the bread slices to coat both sides with the egg mixture.

Coat a griddle or large no-stick skillet with no-stick spray. Place over medium heat until hot. Using a spatula, transfer the bread slices to the griddle, working in batches if necessary. Brown on both sides.


NOTE
• For a delicious tropical fruit topping, toss 2 cups mixed fruit (raspberries, kiwi, mangoes, strawberries, melon) with 1/4cup pineapple juice.

VARIATION
Crunchy French Toast
Place 2 cups crushed Grape-Nuts flakes in a shallow dish. Carefully dip the soaked bread slices in the crushed flakes to coat both sides. Place on a baking sheet coated with no-stick spray. Bake at 375 F for 7 minutes per side.

Nutritional Information:
190 calories
3.8 g fat mono
1 mg cholesterol
27 g carbohydrate
11.6 g protein
0 g fiber
345 mg sodium


All times are GMT -4. The time now is 07:12 AM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.