3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Breakfast Ideas - Phase 2 (https://www.3fatchicks.com/forum/breakfast-ideas-phase-2-134/)

- - Gluten Free(Phase 1) (https://www.3fatchicks.com/forum/breakfast-ideas-phase-2/273124-gluten-free-phase-1-a.html)

Chantea29

01-10-2013 08:11 PM

Gluten Free(Phase 1)

Hey, I'm on my tenth day of Phase 1 and I was in the store and I seen some gluten free chicken nuggets and I was wondering can you eat gluten free products on phase 1????

jenne1017

01-10-2013 08:20 PM

It depends on the ingredients - make sure there are no starches, flours, and sugars (many use corn or potato or rice flour and those are no-nos on Ph1).

Chantea29

01-10-2013 08:28 PM

Quote:

Originally Posted by jenne1017 (Post 4585049)

It depends on the ingredients - make sure there are no starches, flours, and sugars (many use corn or potato or rice flour and those are no-nos on Ph1).

Okay, thanks! :)

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