Thread Tools
Old 09-07-2006, 08:12 PM   #1  
Thread Starter
halloweengirl's Avatar
Join Date: Sep 2006
Location: Denver, CO
Posts: 76

S/C/G: 315/278 (doc visit 10/22)/130

Height: 5'5 (and one-quarter!)

Talking Southwestern Breakfast Scramble

Southwestern Breakfast Scramble (Serves 1)

1 tsp. olive oil
1 egg
2 egg whites
2 tsp. skim milk (eyeball it)
1/3 c. Morningstar Farms frozen Vegetarian Burger Crumbles (or other brand)
1/3 c. canned black beans, rinsed (buy low-sodium anyways!)
2 tsp. Old El Paso brand 40% less sodium Taco Seasoning (or other brand)
2 tbsp. 2% shredded Cheddar or Mexican Blend cheese

1. Add olive oil to skillet over med-low heat. Beat egg, egg whites, and milk together in a small cup or bowl until thoroughly mixed; add to skillet.

2. Cook eggs, scrambling, until slightly set and fluffy. Add frozen crumbles, and cook, stirring occasionally, for 3-5 minutes (until crumbles are warmed).

3. Add beans and seasoning, mixing thoroughly. Cook for another 2-3 minutes, until entire mixture is warmed and softened.

4. Remove mixture from skillet to a bowl, top with the cheese.

Enjoy! I have this with coffee 4-5 days per week. I used to have it with hash browns added, but no mas!
halloweengirl is offline   Reply With Quote
Old 10-07-2006, 03:01 PM   #2  
Happy September
MELODY525's Avatar
Join Date: Jul 2003
Posts: 5,452

S/C/G: 1/13: 197/181.5/145

Height: 5'2"eyes of blue


Sounds Delicious! Thanks
MELODY525 is offline   Reply With Quote
Old 10-21-2006, 12:24 AM   #3  
In Pursuit of Divatude!
KO's Avatar
Join Date: Jul 2000
Location: NJ
Posts: 4,671


I wonder if you could make a quiche out of it? Make kindof a Mock crust between the beans and the crumbles?
KO is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 02:18 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.