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Old 03-25-2006, 12:29 PM   #1  
Helloooo? Treats, please!
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Join Date: Jun 2005
Location: KY
Posts: 625

Default P1 Hot Cereal

This is yummy and has sort of an oatmeal feel and consistency from the TVP. You can get TVP in health food stores or in larger grocery stores.

1/4 C TVP
1 whole egg, one egg white (or 2 eggs if you prefer)
1/4 C lf ricotta
2 T flax seeds
1/4 + 1 T water
1 T sf caramel syrup
vanilla, cinnamon, splenda to taste

Scramble egg and eggwhite together. Add all other ingredients. Mix very well. Microwave 2 min, stir, mocrowave another 2-3 min. Stir and enjoy. You can also add other sf flavored syrups for variety. One serving. Approx. 260 calories.
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