Mock French Toast/Pancakes
hey South Beacher's-
i found this recipe and decided to try it out and it is FABULOUS.. it tastes like the real thing and i felt as though i was cheating.. you have to try it.. ive made it every day since i found it. Mock French Toast 4 egg whites 1 egg 1 tsp. vanilla 1/4 cup riccotta cheese dash cinnamon 1 packet of splenda I cant believe its not butter spray sugar free maple syrup mix all together in a bowl and beat with a fork pour into pan like you would as if you were making pancakes top with butter spray and syrup and ENJOY!!! (really tasty with turkey bacon and coffee- :coffee: Edited by Ruth. 05/05/23 This is for a single serving. 226 calories, 10 grams of fat, 5 grams carbs and 27 gram of protein when made with part skim ricotta. |
Thanks for the recipe! Some thoughts for others who may try this (I just made it..) This seemed a bit much for a single serving - I couldn't finish it all. It came out much better if you make them kind of thin.. at the end I just dumped the remaining batter in the pan and it came out too thick, which makes it taste like an odd sort of egg. These are kind of eggy tasting - not like real pancakes, but if you make them thin it's better. Add a little extra cinnamon. Thanks for the variety! :)
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I will give these a try. I just went back to phase 1 for a few days as my "weekly pound loss" did not happen this week. I think I have been over doing it with "good" carbs so I will get the craving issue under control by returning to phase 1. I so do not like ricotta cheese but hopefully I won't taste it with this recipe. Thanks for the breakfast idea. Variety is so important with this diet.
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This tasted so good this morning! I'm a real breakfast foods person and I'm so happy that I found this recipe. I'm curious to hear if anyone has any suggestions for a good sugar-free syrup. I tried the Smuckers brand first and it was pretty good. Any other suggestions?
Jessica |
mmm! Made this this morning for the first time. My batter was a lot thinner than real pancake batter, so the result was more like sweet crepes than pancakes, but still nummy! Also had turkey bacon - yes, a very nice complement.
I second that the portions given seem way too much for a single serving. It was plenty to feed both me and my boyfriend. |
These where pretty good. I just started phase 1. Tues will be one week and I am already sick of eggs for breakfast. Although it was a bit egglike, the sugar free maple syrup really made it delicious!
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thank you so much for posting this! best Monday morning I've had in weeks!
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Yum.
:pYUMMY. I can't wait until tommorow morning so I can try this one.
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Just tried these, still have some on my plate that I can't finish. Made about 4 total pancakes. I agree they were very thin and more like crepes, I might omit the sweet stuff next time and roll them up with veggies. The only thing that made them taste like pancakes was the ICBINB and syrup. I thought they were very eggy. I used egg beaters egg whites (3/4 c = 4 egg whites). Maybe I should use less next time for more pancakey results? Or more ricotta?
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OK, I might be doing something really wrong here or maybe I just need a waffle iron but I have been toying with this recipe for almost 5 years and I can never get it to look anything remotely like a crepe or a pancake or french toast! It looks like sweet scrambled eggs to me and that just grosses me out mentally.
Any tips? |
These are great
I tired these this morning and I really enjoyed them! Had them with a cup of coffee and some turkey bacon. A great breakfast for a Saturday morning!
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Quote:
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I took a picture when I made them..they taste more like french toast than pancakes to me. The picture is of only 2 but the batter made 5 of the same size (this is a 10 inch dinner plate)...I ate 3 before I thought to take a picture!
http://img.photobucket.com/albums/v4...Picture024.jpg |
wow, i was scared to try these- but they were just what i needed to curb a sweet breakfast craving. dont expect ihop- but they'll do!! thanks for this recipe!
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My daughter and I made them with pureed FF cottage cheese instead of ricotta - and added a pinch of salt. She likes the taste better than the ricotta. They're just what the doctor ordered when you can't face another egg/veg combo!
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