Bacon, Egg and cheese cups - Easy AND Delicious!
 

This recipe was originally posted in the main forum by Shesaninja.

Loved it!
 

These were great! It's a nice twist to just scrambled eggs and bacon! Thanks! :carrot:

I'm going to try this. It sounds delicious

I love bacon! this sounds so yummy!!! TFS!

I add a little bit of chopped veggies - maybe scallion, bell pepper, a bit og mushroom....gives you some veggie and reduces amount of calories - just scramble the egg - add the veggies and a dash of tabasco....YUMMY!!!!!

Silly Q but what kind of liners do you guys use paper/foil? I want to make sure it's micro safe

Thanks for the recipe! I can't wait to try it.

KO - I didn't use any wrappers, I just did a quick spray with Pam. They come out really easily. I also put a lot of pepper in them because I LOVE black pepper w/ my eggs.

My Grocery was out of Turkey bacon (bizarre!) So I thought 1 of 2 things.
1 do a regular quiche cup with ham broc and cheddar or make a "cup" out of the ham.
Any thoughts?

Wow!
 

Am I reading your ticker right? Have you really lost 106lbs? Have you done it all on the SBD?:bravo:

Which poster are you talking about? KO? Hmacneil? I don't think either of them has lost that much. Reading back, I guess you mean Beachgal. Yes, she has lost all that weight on SBD.

By the way, your ticker isn't working. Holler via PM if you need help.

I made these last night and had one for breakfast. I loved it. How many servings does this make? I only ate one with some v8 and it was pretty satisfying, but I was snack ready by 1030.

The recipe is only 144 calories for a single egg and bacon slice with a slice of reduced fat cheese. Maybe two would be a better breakfast serving. You could also have raw veggies along with the V8 to hold you longer.
However, depending on your breakfast time, 10:30 is about the right timing for being ready for a snack.
Nice to see you back, Nullgal! :hug:

:D thanks Ruth. I appreciate the welcome.

Sounds really yum!

i am looking for something i can grab and take to work for mornings...gonna try this one

do these freeze well? also, does the egg come out overhard or a bit overeasy?

These freeze quite well, and the egg comes out fluffy. Mine did retain a lot of moisture from freezing, but that was easily remedied by patting them with a paper towel.

I tried these this morning and they were great! I added some garlic powder for taste and used turkey bacon. I made enough to carry me through the first week of phase 1.

Def. going to try this, thanks for posting

I also added veggies to this one. Instead of yellow cheese I threw in some fat free parmesan cheese. I also put spinach at the bottom of the cup, crumbled up the bacon and then also covered it in finely chopped onion. YUMMY!