Breakfast sausage
 

Turkey and Apple Breakfast Sausage

1/2 lb. Ground turkey
2 T. soft bread crumbs
1/2 C. shredded apple
1/4 tsp. leaf sage, crushed
1/4 tsp. pepper
1/8 tsp. salt
1/8 tsp. paprika
Dash ground nutmeg
Nonstick spray coating

In a large bowl, combine turkey, bread crumbs, apple, sage,
pepper, salt, paprika, and nutmeg. Shape mixture into four
1/2-inch-thick patties.
Spray a large skillet with nonstick spray coating. Cook sausage over medium heat for 8-10 minutes or until no pink remains.

Makes 4 servings

Nutrition information per serving: 101 calories, 10g protein, 5g fat
1g fiber, 3g carbs.,35mg cholesterol, 116 mg sodium, 135 mg potassium. 2 POINTS