Will this add up to the same points?
Hia i seen this Recipe for Spiced Fruity Oatmeal..
-------------------------------------------------------------------------------- 1-1/2 cups apple juice 1/2 cup water 1/8 teaspoon salt 1-1/3 cups regular oats 1/4 cup sweetened dried cranberries (like Craisins) or raisins 1/2 cup 1% low fat milk 1 tablespoon brown sugar 3/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 2 tablespoons chopped walnuts Combine first 3 ingredients in a medium saucepan; bring to a boil. Stir in oats and cranberries; reduce heat; and simmer 4 minutes, stirring occasionally. Stir in milk, sugar, cinnamon and nutmeg; cook 1 minute. Spoon into bowls; sprinkle with walnuts. Yield 4 servings - serving size 3/4 cup oatmeal and 1-1/2 teaspoons walnuts. 212 calories, 4.2 g Fat, 3.7 g Fiber 4 points I was wondering if I changed the cranberries with Cute up orange or apple and took out the nut and used whole malk but only half of 1/1 of it. Would it all add up to the same Points? |
Hi, The points would be 10 points for the whole amount. I just looked up all the ingredients in my first week book and they added up to 10 points for the whole thing so it's 2.2 points per serving. I hope this helps. I don't know what would it would do if you used an apple or an orange but the orange is 1 point and the apple is 2. Hope thsi helped a little!
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