Cinnamon French Toast Bowl-a-Rama

2 tsp Coffee-mate Sugar Free French Vanilla creamer
2 tbs fat-free cream cheese, room temperature
3/4 tsp cinnamon
1/4 tsp vanilla extract
2 no-calorie sweetner packets (I used Splenda)
1/2 cup fat-free liquid egg substitute
2 slices light white bread
1/4 cup Fat Free Reddi-wip
1 tbs sugar-free pancake syrup

Combine powdered creamer with 1/4 cup hot water in a bowl and stir to dissolve. Add cream cheese, cinnamon, vanilla extract and sweetner and stir until mixture is smooth and free of lumps. Add egg substitute and stir. Set aside.

Toast the bread and tear into cubes. Spray a large microwave-safe mug with nonstick cooking spray. Add bread cubes and top with the vanilla-egg mixture. If needed, stir gently to ensure that bread is thoroughly soaked. (I added the bread to the bowl with my egg mixture, stirred it all up and added everything together to the mug.)

Microwave for 2 to 2 1/2 minutes, until just set. (Make sure your mug is big! This puffs up a LOT while cooking, but then deflates down once its done.) Allow to cool slightly.

Fluff mixture gently with fork. Top with Reddi-wip and drizzle with syrup. Enjoy!

228 calories, 3 g fat, 671 mg sodium, 31 g carbs, 6 g fiber, 6 g sugar, 21.5 g protein

From Hungrys Girls New Book 1-2-3

Sounds good but you do know it is against the law to copy copyrighted material in any form without written permission from the author.

mmmmmm this sounds good!! like the perfect low-cal sunday morning breakfast. can't wait to try it!! thank you!

The mod already informed me that I need to add where this is coming from to give credit before,and i have done so..as long as i am mentioning where ir came from, i am not trying to pass it off as my own..i just copied it from another persons website.Thats where ppl get half of the recipes posted on here

Sounds very good...Hungry Girl is the best site! (next to 3FC, of course)

thanks for sharing.

This sounds yummy. I think I'll be making it for breakfast this coming week! I LOVE her cookbooks! That is one I don't have yet, but will be picking up. I think it's great to share the recipes because it gives people an idea of what to expect, and then they're more likely to go out and make the purchase.

Really??? Did you have to say this when all they were doing was posting a good recipe for people to try. We were informed that it was from Hungry Girl......and that it was not her own.