8 eggs
1⁄2 lb sausage or 1⁄2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
optional:
bell pepper, mushrooms, onions, spinach

1.Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan ⅔ full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

Serving size: 12 Calories: 146 Fat: 11.7 Carbohydrates: .8 Fiber: 0 Protein: 8.8

WWP+ = 4

recipe from http://recipe-diaries.com