[maybaby100]

This makes alot I uasually split it in half and freeze the other half for the next day.

The whole thing is 5pts or if you split it its 2.5 pts

2 individual cups of light peach yogurt
1 Small Banana
1 cup of berries

Put it all in the blender and mix.

This is SOOO Yummy and filling too.

Candice

[GooGoo1020]

This sounds like a similar recipe that I have. My kids love it and the best part is that it is good for them and not a smoothie made with ice cream or other bad high calorie or fatty foods in it. Thanks for the recipe.

[bargoo]

Why not just make half a recipe for one serving ?

[carolinanorth]

Ooo thanks for sharing! I'm always looking for new shake ideas! I never thought of freezing 1/2 of it!

[Cindy_Gail]

thanks for posting this, I will give it a try!

[Damandora]

Oooh this sound nice, i'll have to give it a try!

[QuilterInVA]

You have to count calories for each thing in a smoothie now, including fruit and vegetables so your smoothie is at least double the points. Anything that is blended or juiced has to be counted as points. Smoothies don't fill you up like eating the whole fruit or vegetable, you can down a lot of points in a very short time and are not recommended for optimal nutrition because the process breaks down the fiber and the body doesn't need to burn as many calories to digest it.