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oxfordplus 04-27-2020 01:16 PM

Healthy pumpkin bread with chocolate chips
 
Healthy Pumpkin Bread with Chocolate Chips is an all-time fan favorite recipe. It is sweetened with all-natural unrefined maple syrup, and uses whole-wheat flour. It is incredibly moist and addictively good! You’ll make it over and over!




INGREDIENTS
  • 1 cup white whole-wheat flour
  • 1/3 cup all-purpose flour
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • teaspoon baking soda
  • teaspoon salt
  • 2 large eggs
  • 1 15-ounce can pumpkin puree
  • cup avocado oil or organic canola oil
  • cup dark pure maple syrup
  • 2 teaspoons vanilla extract
  • cup mini chocolate chips
INSTRUCTIONS
  • Preheat oven to 350F. Generously coat a 8 by 4 -inch loaf pan with cooking spray.
  • Whisk whole-wheat flour, all-purpose flour,pumpkin pie spice, baking powder, baking soda and salt in a medium bowl. Whisk eggs, pumpkin, oil, maple syrup and vanilla in a large bowl until smooth. Add the dry ingredients into the wet ingredients and stir with the silicone spatula until moistened. Add chocolate chips and stir until just combined.
  • Spread the batter out into the prepared loaf pan. Bake until the bread has risen and the center springs back when lightly touched, 58 to 65 minutes. Test with a toothpick to make sure there is no uncooked batter in the center. Let cool completely in the pan on a wire cooling rack. Run a knife around the edges before turning out and slicing.
NOTES
  • I prefer to use dark maple syrup when cooking. It has the strongest maple flavor. Note that baked goods sweetened with maple syrup have a darker color.
  • White whole wheat flour can be substituted one for one with whole wheat flour. I like white whole wheat because it is lighter in color and it has a less pronounced wheaty flavor.
NUTRITION

SERVING SIZE: 1 sliceCALORIES: 241FAT: 13 gSATURATED FAT: 3 gCARBOHYDRATES: 28 gFIBER: 3 gPROTEIN: 4 g


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