3 Fat Chicks on a Diet Weight Loss Community

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-   -   Choco-Peanut Butter Mug Cake (https://www.3fatchicks.com/forum/breads-grains/318853-choco-peanut-butter-mug-cake.html)

oxfordplus 04-24-2020 04:57 PM

Choco-Peanut Butter Mug Cake
 
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.

➡️ Nutritional Information: :carrot:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g


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