3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Breads and Grains (https://www.3fatchicks.com/forum/breads-grains-145/)
-   -   Tortillas for wraps (https://www.3fatchicks.com/forum/breads-grains/311936-tortillas-wraps.html)

patcutie4 01-09-2017 06:36 PM

Tortillas for wraps
 
2-eggs, 2 egg -whites, 6oz cream cheese, 1-2 tsp ground psyllium husk powder, 1 tablespoon coconut flour 1/2 tsp of salt
Preheat the oven to 400°F (200°C).
Whisk the eggs and egg whites fluffy and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.
Mix salt, psyllium husk and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like an American pancake batter. How fast the batter will swell depends on the brand of psyllium husk – some trial and error might be needed.
Bring out two baking sheets and place parchment paper on each. Using a spatula, spread the batter thinly (no more than ¼ inch thick) into 6 circles.
Bake on upper rack for about 5 minutes or more, until the tortilla turns a little brown around the edges. Carefully check the bottom side so that it doesn’t burn.


All times are GMT -4. The time now is 09:18 AM.


Copyright © 2022 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.