Here's my variation of the TripleB Muffins:
Jane
* Exported from MasterCook *
LF Bisquick Muffins -- w/ Kashi-- 2 pts
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Lowfat Muffins
Weight Watchers
Amount Measure Ingredient -- Preparation Method
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1 medium ripe banana -- mashed
1 cup All-Bran® Cereal
1 cup Kashi® Good Friends cereal
1 teaspoon vanilla
1 1/4 cups skim milk
1/4 cup eggbeaters
1 1/4 cups Reduced Fat Bisquick
1 teaspoon cinnamon -- or Apple Pie Spice
1/3 cup dark brown sugar
1 cup blueberries -- fresh or frozen
Preheat oven to 400.
In a medium bowl mash the banana and add the All Bran, the milk, the vanilla and the egg beaters.
In a small bowl mix the Bisquick, the spice and the brown sugar; add to the wet mixture, stir until just combined, do not overmix.
Fold in blueberries.
Spray muffin tin with Pam and fill muffin cups.
Makes 12 muffins.
Bake for 20 minutes.
Remove cooked muffins from the pan and cool before eating.
The muffins are soft when they come out of the oven, but they firm up as they cool. Hope you enjoy them. One point each!
Source:
"Marisa-43 From the 3FC Board Nutrition estimated by JaneStarr using
MC5"
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Per serving: 122 Calories (kcal); 1g Total Fat; (8% calories from fat); 3g Protein; 27g Carbohydrate; trace Cholesterol; 199mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates
NOTES : Points will vary depending on the fiber content of your All Bran. See below for break down:
Using regular All Bran ( 1/2 cup= 31g= 80 cals, 1 g. fat, 4 g. fiber)
125 CALS, 1 G.FAT, 4 G. FIBER = 2 points per muffin
Using 1 cup regular All Bran plus 1 cup Kashi
122 cals., 1 g. fat, 3 g. fiber= 2 points per muffin
Using All Bran Extra Fiber (I put in serving size= 1/2 cup= 31 g(guess)= 50 cals, 1 g. fat, 13 g. fiber):
115 cals, 1 g. fat, 5 g. fiber=1 point per muffin (would be 2 pts/muffin if Kashi is included)
Using Canadian All Bran Flakes (serving size= 1/2 cup(?), 30 g. = 105 cals., 0.7 g. fat, 4.6 g. fiber):
134 cals, 1 g. fat, 3 g. fiber= 2 points per muffin
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0