Quote:
Originally Posted by msrubi46
Me too! I got down to 142 and stayed at 142-145 for months. I do a lot of heavy liftig so I assumed some was muscle. My BF stayed at around 24% which was too high so I started focusing on reducing that. Left the calories and other macros alone but increased the cardio. I lost 4 more lbs in a month and continue to lose. It cycles. I can sit still for the longest time and one little tweak gets it moving again. I assume it will stop when it is suppsod to but I still sit at 24% BF.
I know BF is something personal for everyone but 24% is actually a bit lower than normal, just sayin'. 25-31% (depending where you go for your info) is average for women and 21-24% is considered fitness. Good luck with whatever you decide!