One day down/smoking
 

I knoow this may sound stupid, but I made it through day 1! yes, my first day of a new life was a success! Now I just need quit the cigs! So ard, but I did it nce and started back up due to a very stressful time in my life. Do yo ink it isharder to quit whike eating healthier! I also walked/jogged over 4 miles today. i think that he more I run, the less appealing they will be. Anyone know from experience? Nuting the alcohal might help too, since that is when i am more likely to smoke! See you tomorrow!:carrot:

Im struggling to understand what you wrote tbh. But im planning on quitting too,id say its harder when dieting as its 2 things your trying to battle with at the same time.