rotation for Jillian's workouts
I was wondering if there is a rotation using all of Jillian's dvds.
thanks bev |
Bev - The book has a 12 week (I think) program. I just bought it last night but have not had time to read anything.
For now, I am doing front and back on alternate days and adding add'l cardio or Pilates/Yoga/stretching. Once I read the book and know what I should be doing, I will probably follow the book's guidelines but sub in the DVDs. This is what I am doing now: S-Rest M-Full Frontal + 30 - 45 minutes cardio T-Back in Action + P/Y/stretching W-Long cardio (60 min) T-Front (just got Shape Up set last night) + P/Y/stretching F-Back + 30 - 45 minutes cardio S-Long cardio + P/Y/stretching What I want to build up to: S-Rest M-Full Frontal + Back in Action T-Long cardio + P/Y/stretching W-Front + Back T-Long cardio + P/Y/stretching F-Full Frontal + Back in Action S-Rest or stretch or light cardio A less intense version would be to use the Shape Up DVDs on M & F and the Maximize set on Wed. Right now, I am feel whipped enough after Full Frontal and Front so add on the easier workouts for now. -darlene- |
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