Sorry about not checking in with final numbers last night ladies but I had a LOT to do in the last few days and I just did NOT want to turn on the computer!!
Okay last nights final number was 1567 including my tea biscuts. Only 6 waters yesterday total
Today so far: (I should probably be yelled at for my choices.. but here goes)
3 pancakes with syrup, no butter
For a total of 720 calories... *smacking my head* Today can be a high calorie day up to 1700 because I can just make Sat and Sunday both low days and it will add up accordingly. Horrible choices though. Why did I want the pancakes? Well my step father is in the hospital, my in laws are on their way, my grandparents want me to drive up to be with my mom, NOTHING has been cleaned to my satisfaction yet, my cousin is also on her way here and I guess I just let it consume me instead of 'coping' with it appropriately. ugh
Hi Mrs. T..... I wouldn't worry about your pancakes, but next time I would limit yourself to 1-2 and add some protein. Jillian advises not to eat just one category at a time. I sometimes add a 1/2 C of cottage cheese and cinnamon to pancakes/waffles as a side. This way, I'm combining carbs and protein just like she says. Your lunch is a great choice. I love healthy choice and progresso soups. Nothing like a nice hot bowl of soup on a cold and blistery day!!! Hang in there.
breakfast......1 bowl of miniwheats, skim milk, pc of chicken breast
snack.......lg apple, mozz.cheese string
lunch.......chicken bruchetta...(chicken breast, diced tomatoes,sm portion of stuffing)
snack......bowl of ceral, milk (was very hungry), pc of cheese
dinner......salmon, broccoli, green beans
Dinner was grilled chicken quesadilla - 200 cal
Didn't eat anything but 1 half of that and the adkins approved cheesecake - I'm not sure on the calories for that, but I'm assuming its not more than 600.. I could be wrong but that would then make me WAY over for calories yesterday..
Today is a 1200 calorie day and so is tomorrow
So far today:
1 cup of Honey nut cheerios 114 Calories
1/2 cup of 2 % milk 61 calories
I wish I had some kind of appetite suppressant. It would be cheating because of Jillian wanting you to actually have the hunger, but mine gets the best of me. I don't want anymore temporary solutions, but I can blank everything out and just eat.
Like lastnight I took the kids to see Harry Potter and had a ton of popcorn. Ugh. Just getting it out there, I guess.
I have been lurking and keeping an eye on all of you and have to say you are all doing great!
I know we all slip up occasionally, but that's life and just getting back on the wagon the next day is the best thing to do.
Emma - Are you eating enough? I remember thinking from your posts that your intake seems minimal. Looking at your last food post, to me your lunch could do with some more density - but i am not sure of your goal caloric intake or your oxidizing level. Let us know and we can work it out so you don't feel so lost.
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