The Biggest Loser - Winning by Losing For discussion of the NBC tv show The Biggest Loser and the book Winning by Losing, by Jillian Michaels

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Old 03-12-2008, 08:31 AM   #1  
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Default How much does one need ( Exersize )

I was just wondering what is an average amount of exersze one needs to lose weight?
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Old 03-13-2008, 12:20 AM   #2  
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The guidelines state to exercise a full hour each day to manager our weight... Some days I do more, some days I do less but I do something everyday...
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Old 03-13-2008, 08:20 AM   #3  
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I aim for a minimum of 6 hrs/week. It depends what kind of exercise you're doing too and how fast you want the weight to come off...but I've heard anything around 5hrs is a good starting point.
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