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Old 06-23-2014, 03:31 AM   #1  
A new year and a new me!
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Default Red Team 2014 Spring Meltdown Exercise Thread Week 9 (06/23-06/29)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 06-23-2014, 03:31 AM   #2  
A new year and a new me!
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Join Date: Jul 2006
Location: New Zealand
Posts: 1,097

S/C/G: 368/see ticker/218

Height: 5'9.5"

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Okee . gonna try to do this again .. hopefully work will be more settled this week!

Monday- Treadmill 45 min - 4.3km
Tuesday- Treadmill 45 min - 4.3km (Sauna 25 min)
Wednesday- Treadmill 30 min - 3.3km
Thursday- 15 minute brisk walk
Friday- Treadmill 30 min - 3.3km. 30 min personal trainer session (3 reps of 2 min jogging treadmill, leg burps (think thats what they are called), Arm pulls, Step up bicep curls), tummy crunch and plank. cool down/up with jabs, stretches.
Saturday-
Sunday-

Exercise total for week - 120 minutes (target 90 minutes)
Kj burned - 6766 (target 3305)
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Last edited by Nightkatt; 06-27-2014 at 03:32 AM.
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