Blue Team 2014 Spring Meltdown Exercise Thread Week 8 (06/16-06/22)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- OTF
Tuesday-OTF
Wednesday-
Thursday-
Friday- walk outside
Saturday- 2x walk outside
Sunday-

Monday - ran 5 miles outside
Tuesday - ran 2 miles outside
Wednesday -
Thursday - weights, abs
Friday - ran 3 miles on treadmill
Saturday - weights
Sunday -