Monday
Basically not on-plan so I'm not posting it.

Tuesday
Breakfast: Scrambled eggs with cheddar; smoked sausage; 1/3 of a banana with peanut butter
Snack: Cottage cheese with pineapple
Lunch: Broccoli Chicken Salad; watermelon
Dinner: Bunless burger; raw veggies - mini cucumbers, cherry tomatoes, baby carrots

Calories (target = 1200-1550) 1157
Carbs (target = 60-77) 50
Fat (target = 65-86) 69
Protein (target = 90-116) 87

Wednesday
Breakfast: Deviled eggs; 1/3 of a banana with peanut butter
Lunch: Grilled chicken with creamy mushroom sauce (this recipe but with chicken instead of pork); steamed broccoli; Yogurt Jello
Dinner: Grilled lemon-pepper tilapia; coleslaw; grapes

Calories (target = 1200-1550) 947
Carbs (target = 60-77) 35
Fat (target = 65-86) 56
Protein (target = 90-116) 76

Oops. And this is why I need to plan my meals instead of just winging it. I cannot believe my numbers are so low!


Thursday
Breakfast: Scrambled eggs with cheddar; smoked sausage; 1/3 of a banana with peanut butter
Snack: Cottage cheese with pineapple
Lunch: Broccoli Chicken Salad; watermelon
Snack: Clif Mini Builder's Bar
Dinner: Bunless burger with cheese and tomato; roasted carrots and zucchini; strawberries

Calories (target = 1200-1550) 1479
Carbs (target = 60-77) 70
Fat (target = 65-86) 88
Protein (target = 90-116) 105

Friday
Breakfast: Bistro Burger (bunless); sliced strawberries and banana
Lunch: Grilled chicken; coleslaw; applesauce
Dinner: Chipotle Lime Bacon-Wrapped Shrimp; roasted broccoli; watermelon

Calories (target = 1200-1550) 1102
Carbs (target = 60-77) 48
Fat (target = 65-86) 59
Protein (target = 90-116) 96

Saturday
Breakfast: Scrambled eggs with cheddar; smoked sausage; cottage cheese with pineapple
Lunch: Turkey-ham-provolone rollup; coleslaw; strawberries
Dinner: Bunless burger; raw veggies - mini cucumbers, cherry tomatoes, baby carrots; watermelon

Calories (target = 1200-1550) 1123
Carbs (target = 60-77) 51
Fat (target = 65-86) 66
Protein (target = 90-116) 85

Sunday
Breakfast: Omelet with mushrooms, bacon, and cheddar; cottage cheese with pineapple
Snack: 1/2 banana with PB&J cream cheese
Lunch: Roast chicken; Roasted Carrots and Beets with Thyme; strawberries
Dinner: Grilled lemon-pepper tilapia; broccoli with cheese

Calories (target = 1200-1550) 1169
Carbs (target = 60-77) 59
Fat (target = 65-86) 61
Protein (target = 90-116) 102

Weekly Averages
Calories (target = 1200-1550) 1163
Carbs (target = 60-77) 52
Fat (target = 65-86) 67
Protein (target = 90-116) 92