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Red Team 2014 Spring Meltdown Exercise Thread Week 7 (06/09-06/15)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post. Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- __________________ |
Monday
28 minute run with 2min/2min walk/run intervals (distance 2.08 pace 13:44) Tuesday Worked 10 hours - no exercise Wednesday This upper body workout 28 minute run with walk/run intervals (distance 2.15 pace 13:03) *the intervals were supposed to be 1min/3min but I lost track and kinna screwed it up 2 mile walk Thursday Biggest Loser Yoga DVD, Level 1 Friday Rest day Saturday This upper body workout 30 Day Plank Challenge: Day 1, 20 sec. Sunday 28 minute run with 1min/3min walk/run intervals (distance 2.1 pace 13:13) 30 Day Plank Challenge: Day 2, 30 sec. *I'm using this running plan to set my intervals and work on building my endurance |
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