Red Team 2014 Spring Meltdown Exercise Thread Week 4 (05/19-05/25)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices.
Copy and paste the follow format and come back throughout the week to edit your original post.

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday - Leslie Sansone video walking at home 2 miles
Tuesday - walked for 30 mins, swam for 30 mins
Wednesday - rest day
Thursday - Leslie Sansone video walking at home 2 miles
Friday - walking at home 4 fast miles
Saturday -
Sunday -

Monday
Rest Day

Tuesday
30 Day Shred - Level 2: Day 1

Wednesday
30 Day Shred - Level 2: Day 2

Thursday
Rest Day

Friday
I was supposed to do cardio. I didn't.

Saturday
Sunday

Monday- Chair Gym "Total Body Express & Total Body Workout" 60 mins
The FIRM "Hi-def Sculpt" 60 mins

Tuesday- 10 MINUTE Ab Solution "A/B/C/D/E" 50 mins
Billy's Bootcamp dvd "Cardio Bootcamp" 30 mins
The FIRM "Cardio Party" 40 mins

Wednesday- REST DAY

Thursday- The FIRM "Hard Core Fusion" 60 mins
**Brutal workout. Legs were shaky.**
Billy's Bootcamp dvd "Basic Training Bootcamp" 60 mins **One word....PAINFUL**
Richard Simmons "Sweatin' to the Oldies 4" 60 mins

Friday- The FIRM "Hi-def Sculpt" 60 mins
The FIRM "Cardio Party" 40 mins
Urban Rebounding "Intermediate" 40 mins

Saturday- Billy's Bootcamp dvd "Basic Training Bootcamp" 60 mins
Chalene Johnson "Cardio Jam 1" 40 mins

Sunday- REST DAY


Total minutes for the week: 660/840