Hey
RED TEAM!
Can't believe it's Thursday already. Where did the week go?
Novus: Congrats on the modeling gig! That's fantastic news! And to answer your question, I'm avoiding all BBQs. There's no way I can eat (hot-off-the-grill) chicken and ribs in moderation. LOL. Maybe by July, I can learn to some restraint.
back - nlauah and Elizabeth!
Mini-update: Ok, so this week has been going pretty good for me. I've been eating mostly OP and exercising. My only real issue has been remembering to eat dinner before 9pm and drinking enough water to stay hydrated.
This week, I've spent time looking over old food journals and training logs. Trying to figure out where I've gone wrong in the past. There are a few patterns that continue to repeat. I start off strong and then get frustrated cause I'm not losing fast enough. So I drastically cut calories and turn to energy drinks, coffee and protein bars for nutrition. Or I start off slowly, losing weight at a consistent rate and then a birthday or holiday comes up and I throw in the towel. I know...it's not an unfamiliar story. I just didn't realize how predictable my behavior is.
So I decided that this time I'm going to change it up a bit. How about I limit the amount of processed foods that I consume? (Bye-bye frozen dinners and canned soup) Continue to eat clean 90% of the time. Give my body a chance to lose weight at a healthy rate without drastic measures. And strive for a higher level of self-acceptance!
Oh...and I'm doing something I've
never done in the past. I'm buying beautiful new clothes in my (right NOW) size!!!! Instead of continuing to live in yoga pants and maxi dresses. Who feels cute in the same boring outfits day in and day out? Not me!
Moving forward with a positive attitude and a true dedication to being healthy and happy. I can do this!