Monday-
REST DAY (Feeling a bit worn down. Getting sick?)
Tuesday- Chair Gym dvd "A/B/C/D"
80 mins
CG - "Mega Abs/Arms"
45 mins
Wednesday- Slim In 6 dvd "Tone it Up"
60 mins
Yoga Booty Ballet "Hip Hop Abs"
50 mins
Richard Simmons dvd " Disco Workout"
50 mins
Thursday- Chalene Johnson "Fat Blaster"
30 mins
Treadmill walk w/ 10 run intervals
60 mins/3.60 miles
Friday- Chair Gym dvd "A/B/C/D"
80 mins
Chalene Johnson "Cardio Party Mix 1
40 mins
The FIRM "Cardio Party"
40 mins
Saturday- Chalene Johnson "Cardio Party Mix 1
40 mins
The FIRM " Cardio Party"
40 mins
Yard work 120 mins
Sunday-
REST DAY
Total for week: 615 mins out goal of 840.