For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- rest day
Tuesday- 3.3m walk - 45min - 342cal
Wednesday- OTF - 60min - 514cal
Thursday-
Friday-
Saturday- Mall walk 3hrs
Sunday-

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

My legs are horrible right now and my gym membership is going to waste.I was doing c25k but now with my legs hurting all the time I hardly want to walk.

Monday- 30 minute walk during lunch
Tuesday- 30 minute walk during lunch
Wednesday- 30 minute walk during lunch
Thursday-
Friday-
Saturday-
Sunday-

Monday- Walked 30 minutes ran 10 minutes on treadmill.
Tuesday- Chris Powell DVD
Wednesday-walked 5, ran 15
Thursday-ran off and on for 1 hour on treadmill
Friday- ran off and on for an hour
Saturday-ran 25 min walked 25
Sunday-

Monday- walked 6 miles
Tuesday- walked 6 miles
Wednesday- walked 6 miles
Thursday- walked 4 miles (hips and legs were aching, but pushed through)
Friday- rest day
Saturday- rest day
Sunday- walked 4 miles

Monday- 75 minutes swimming, 45 minutes walking, 50 push-ups, 50 sit ups, 2:30 plank, 4:00 wall sit
Tuesday- swim 3km, walk 45 minutes, 50 squats, 50 sit ups, 50 decline push ups
Wednesday- yoga 75 minutes
Thursday- none
Friday- 45 minutes running on treadmill
Saturday- none
Sunday- swam 2.5 km, cleaning 4 hours

Monday: 2.75 mile run on treadmill
Tuesday: 1 hour zumba class
Wednesday: 2.75 mile run on treadmill
Thursday: 1 hour zumba class
Friday: 1 hour zumba class
Saturday: 3 mile run on treadmill
Sunday:

Monday - 30 minutes elliptical
Tuesday - 60 minutes Spin class
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -