This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
__________________

Monday
Breakfast - Protein shake made with coconut water, oatmeal
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast - Coffee with half and half
Lunch - Atkins frozen meal green salad
Supper - roast beef & roasted broccoli/carrots
Snacks (am/pm) - cottage cheese

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast - Protein Shake
Lunch - Chicken Breast and Spinich & cherry tomatoes
Supper - Not sure yet but it will be protein and veggie
Snacks (am/pm) - string cheese

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)

Monday
Breakfast - unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch - salad with 4 oz chicken with ranch dressing
Supper - 1/2 avocado, cut veggies, 4 oz chicken, homemade tomato soup with veggie stock
Snacks (am/pm) - 1 oz cheese AM; Wonderslim - Strawberry Yogurt Smoothie PM midafternoon


Tuesday
Breakfast -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch - 1 oz cheese, 1 oz peanuts, 1 individual packat of immitatin crab meat
Supper - chipotle salad bowl: Lettuce, guacamole, steak and mild salsa
Snacks (am/pm) - 3 mini peppermint patties; coffee with 1 sugar and 1 creamer

Wednesday
Breakfast -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch - whole wheat wrap with 4 oz chicken and 1 tbs ranch dressing
Supper -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Snacks (am/pm) -cake; coffee with sugar (AM); unsweetened almond milk smoothie with pineapple, mango and 1/4 frozen banana
NOTE: Went light due to the cake in the afternoon to keep total calories under 1200

Thursday
Breakfast -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch - Publix 6" multi grain turkey sub with meunster cheese, lettuce, onion, spinach, tomato, mayo and mustard and a bag of cheddar popcorn;
Supper - homemade tomato soup; unsweetend almond milk shake with small mango, pineapple, straweberries and banana
Snacks (am/pm) -2 to go three musketeers (bad, so bad!)

Friday
Breakfast --unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana
Lunch -Publix 6" multi grain turkey sub with meunster cheese, lettuce, onion, spinach, tomato, mayo and mustard
Supper - China Buffett--Chinese broccoli and chicken; green beans, pieces of fruit
Snacks (am/pm) - coffee with splenda and cream; 1/2 bagel; AM; PM tea with sugar
NOTE: I hate office meetings and all the food that I can't help but stuff my face with. I need to start declining meeting invites.

Saturday
Breakfast -unsweetened almond milk smoothie with pineapple, strawberries and 1 frozen banana
Lunch - crab meat, 1/2 mango
Supper -2 oz chicken, 1 oz cheese, bell red pepper, homemade tomato soup, 1 roll multi grain baquette
Snacks (am/pm) - crab meat, blackberries, chocolate and rice crispy treat

Sunday
Breakfast -unsweetened almond milk smoothie with spinach, pineapple, strawberries and 1/4 frozen banana; tea no sugar
Lunch - salad made with romain lettuce, baby spinach, radish, cuke, 1/2 avocado, 2 tbsp of cut red bell pepper, 2 green onions, ranch dressing, 4 oz chicken and and 1/8 cup of shreaded cheddar, blackberries
Supper - 4 oz chicken; 4 oz butternut squash baked in olive oil and 1 tbsp of maple syrup
Snacks (am/pm) 1 oz cheese, blackberries

Monday
Breakfast - 1/4 banana (20 cals)
Lunch - raspberry yoghurt and fries (675 cals eek)
Supper - cauliflower and broccoli, grilled kangaroo cutlets (510 cals)
Snacks (am/pm) - nothing
Total cals - 1205

Tuesday
Breakfast - green tea with honey, brown toast with Vegemite (one slice) (400 cals)
Lunch - spicy tuna hand roll and veggie plate (350 cals)
Supper - chicken breast, grilled avocado, rocket and beet root salad (660 cals)
Snacks (am/pm) - none
Total cals - 1,410 cals

Wednesday
Breakfast - none
Lunch - none
Supper - Thai green curry (600 calories)
Snacks (am/pm) - apple (60 cals)
Total - 660 cals

Thursday
Breakfast - none
Lunch - green tea with honey, banana (120 cals)
Supper - prawns and wild rice (525 cals)
Snacks (am/pm) - strawberries (50 cals)
Total - 695 cals

Friday
Breakfast - strawberries (50 cals)
Lunch - turkey sandwich (425 cals)
Supper - Thai green curry (600 cals)
Snacks (am/pm) - ice cream bar (230 cals)
Total - 1305 cals

Saturday
Breakfast - none
Lunch - hot chips and snow cone (550 cals)
Supper - salmon and roast veggies (375 cals)
Snacks (am/pm) - none
Total - 925 cals

Sunday
Breakfast - none
Lunch - chicken nuggets and 2 pieces licorice (545 cals)
Supper - none
Snacks (am/pm) - none
Total - 545 cals

Monday
Breakfast - 2 small waffles w/ sugar free syrup & butter (225)
Lunch - Smart Ones chicken strips & fries meal (310)
Supper - 3 "Skinnytaste" turkey meatballs, pasta, sauce (299)
Snacks (am/pm) - 1 piece chocolate cake (had to - it was at my work wedding shower!), 1 Fiber One lemon bar, 1 cup nonfat milk (415)

Total Calories: 1,249

Tuesday
Breakfast - 2 small waffles w/ sugar free syrup & butter (231)
Lunch - Safeway chicken caesar salad bowl (300)
Supper - 2 "Skinnytaste" turkey meatballs, pasta, sauce (355)
Snacks (am/pm) - 1 piece chocolate cake, 1 cup nonfat milk (325)

Total Calories: 1,211

Wednesday
Breakfast - 2 small waffles w/ sugar free syrup & butter (225)
Lunch - Safeway chicken caesar salad bowl (300)
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)