Blue Team Fall into Fitness Nutrition Thread Week 7 (11/18/13 - 11/24/13)

  • This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm)
  • Monday
    Breakfast - Green Smoothie (kale + pineapple + apple)
    Lunch - 6 oz steak + 1 cup green beans
    Supper - bacon in wheat pita pocket
    Snacks (am/pm) -

    Tuesday
    Breakfast - Protein Shake (skim milk + frozen banana + pineapple + whey protein powder)
    Lunch - Tuna Sammi
    Supper - 2 Soft Shell Tacos from Taco Bell
    Snacks (am/pm) -

    Wednesday
    Breakfast - Protein Shake (skim milk + frozen banana + pineapple + whey protein powder)
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch - Shrimp w/Mixed Vegetable + fried rice
    Supper - Fridays Buffalo Wings - bone in
    Snacks (am/pm) -

    Friday
    Breakfast - pumpkin bagel
    Lunch -
    Supper - prime rib steak + baked potato w/butter & sour cream
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -