Sorry I haven't been posting lately, I've just been so stressed. I haven't been on plan, and I admit that I just haven’t cared enough to get going again. This morning I felt disgusted with myself and I know it's time to do something about it. I feel terrible, and I know I have gained fat even though I still weigh the same as I did a few weeks ago. My scrubs for work are fitting snugly again, I feel sluggish, and my stomach just feels huge! I have obviously replaced muscle with fat and that’s why I still weigh the same, but it’s so obvious that I have gained fat. I hate feeling this way as I am so uncomfortable! So, this morning I decided that I just can’t go on this way. I have to start taking care of myself again. It’s hard for me to even type this because I feel guilty worrying about losing weight when my sister is dealing with so much more. However, I realize that not taking care of myself isn’t helping anyone. I have to get back on plan. I am going to do a kickboxing workout and release some of this stress
Congratulations to Ficklehearts, cleancowgirl, nixmom, nightkatt
I hope everything is alright with SuperHeroTeacher. Thanks Leslie for starting our chat thread
Novus - Good luck with the surgery. I hope you recover quickly. It really sucks having an injury
FickleHearts - Sorry to hear you have been suffering with insomnia. I work the night shifts and I find I barely sleep anymore either and it's tough. I hope you find something that works for you soon.
Riddy - Your sweet treat sounds delicious! Hope you had a good
this morning .
Have a wonderful night everyone