This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
I need to have a good week with good eating
Monday
Breakfast -balance bar, iced coffee
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
I hope to keep better track of what I am eating this week:
Monday--
Breakfast -Apple, frozen banana, spinach, 1 cup unsweet almond milk, dash of cinnamon shake
Lunch - Organic Carrots & Celery with hummus
Supper - Smashed Cauliflower, grilled chicken in olive oil, 6" french baquette
Snacks (am/pm) - 2 oz nuts; a piece of chocolate hubby shared with me
Tuesday
Breakfast - Baby Spinach, 1 cup pineapple, 1 frozen banana, 1 cup unsweet almond milk shake
Lunch - Turkey burger 6 oz; bread, lettuce, tomato, onion
Supper - Baby Spinach, 1 frozen banana, 1 cup unsweet almond milk, 2 tbs cocoa shake, 2 oz grilled chicken in olive oil
Snacks (am/pm) - 1 oz peanuts, banana, apple/ 1 bag skittles
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
