This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Monday calories 1188
Breakfast - spinach, pineapple, frozen banana, unsweet almond milk smoothie
Lunch - Grilled chicken sandwich. lettuce, tomato, mayo with asparagus and cole slaw (no mayo)
Supper - you pick two fuji apple chicken salad and chicken noodle soup
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
Been meaning to do this -
Monday 1206 calories
Breakfast -coffee w/half & half, hard boiled egg
Lunch - 2 chicken tenders, romaine lettuce
Supper - 1/2 spicy bean burger, chips & salsa, romaine lettuce
Snacks (am/pm) - navel orange
Tuesday - 1160
Breakfast -coffee w/half & half, hard boiled egg, 1/2 orange
Lunch - Fage greek yogurt
Supper - chicken teriyaki with double vegetables
Snacks (am/pm) -
Wednesday
Breakfast -coffee w/half & half, banana
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm)
