Thread Tools
Old 10-28-2013, 12:27 PM   #1  
Senior Member
Thread Starter
 
Bigmid's Avatar
 
Join Date: Jan 2009
Posts: 1,821

Default Blue Team Fall into Fitness Exercise Thread Week 4 (10/28/13 - 11/03/13)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Bigmid is offline  
Old 10-28-2013, 12:51 PM   #2  
Nancy is on the go again
 
LittleBlueCat's Avatar
 
Join Date: Sep 2006
Location: Crossroads of America - Indiana
Posts: 579

S/C/G: 190/ticker/140

Height: 5'3'

Default

Monday- 1 hr Pulse Fitness Class
Tuesday- 2 mile walk on lunch hour / Pulse Fitness (Tuesday toning w/dumbells class)
Wednesday- Kettlebells Class on lunch hour
Thursday- rest day
Friday- nothing
Saturday- 5.7 mile walk
Sunday- grocery shopping for 3 hours...

Last edited by LittleBlueCat; 11-03-2013 at 11:31 PM.
LittleBlueCat is offline  
Old 10-28-2013, 05:40 PM   #3  
Senior Member
 
SarainMN's Avatar
 
Join Date: Aug 2013
Location: Minnesota
Posts: 185

S/C/G: 238/188/150

Height: 5'2

Default

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
SarainMN is offline  
Old 10-28-2013, 05:51 PM   #4  
Senior Member
 
Only Believe's Avatar
 
Join Date: May 2013
Location: Tennessee
Posts: 565

S/C/G: 280/278/180

Height: 5'8"

Default

Monday- 20 min Jog and later a 10 minute jog
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Last edited by Only Believe; 10-28-2013 at 05:51 PM.
Only Believe is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:33 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.