|
Blue Team Fall into Fitness Nutrition Thread Week 2 (10/14/13 - 10/20/13)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday: Total calories 1122
Breakfast - tea w/1 tea sugar; shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk) Lunch - ready pac bistro apple bleu pecan salad; 8 oz of mixed fruit (watermelon, melons, strawberries and pineapple) Supper - salad (1/2 cuke. 1 campari tomato, 1 green onion, 1/2 celery stick, 1/4 red pepper with lime juice and a bit of EVO); shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar Snacks (am/pm) - 2 oz chicken; 4 oz 100% cranberry juice Tuesday Total calories 1109 Breakfast - nothing--running late to work Lunch - Baked (lightly breaded) scrod; mixed salad with sprouts Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco), 1/2 tea sugar; 2 oz chicken Snacks (am/pm) - 15 crackers/ 3 oz chocolate covered raisins Wednesday Total Calories 1458 Breakfast -shake (1 cup spinach; 1/2 cup pineapple, 1 frozen banana, 1 cup unsweet vanilla almond milk); 8 oz water with 1/2 lemon Lunch - 1/4 baguette, 3 slices ham, 1 slice low fat colby jack cheese Supper - shake (1.5 cup spinch, 1 frozen banana, 1 cup unsweet vinalla almond milk, 2 tbs of coco, 1/2 tea sugar; 2 oz chicken Snacks (am/pm) - 2 oz chocolate covered raisins, 1/2 cup of gummy bears; small bag pretzels Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) |
Monday
Breakfast - Protein Shake (8 oz Almond Milk + 1/2 frozen banana + 2 tbs oatmeal + protein powder) Lunch - sm garden salad w Italian Dressing + 2 hard boiled eggs Supper - spagetti w/6 meatball Snacks (am/pm) - 1 apple Tuesday Breakfast - Protein Shake (8 oz Almond Milk + 1/2 frozen banana + 2 tbs oatmeal + protein powder) Lunch - Lean Cuisine Supper - McChicken & Sm Fries Snacks (am/pm) - 1 apple Wednesday Breakfast - 2 scrambled eggs Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Green Smoothie (4 oz apple cider + handful spinach + knob ginger + 1 sm apple + 2 ice cubes) Lunch - 2 fried chicken wings + 1 cup fried rice + 1 cup stir fried mixed vegetables Supper - 2 sm grilled chicken thighs w/out skin Snacks (am/pm) - 1 bag 100 cal kettle corn Friday Breakfast - Green Smoothie (4 oz apple cider + handful spinach + knob ginger + 1 sm apple + 2 ice cubes) Lunch - Lunch out - Mexican Supper - Fridays - 1/2 Ruben Sandwich Snacks (am/pm) - 1/2 cup cashews Saturday Breakfast - Green Smoothie w/kale + apple Lunch - Breakfast Casserole Supper - Applebees, I forget the name, 1/2 turkey sandwich Snacks (am/pm) - Sunday Breakfast - Green Smoothie w/kale + apple + knob ginger Lunch - Breakfast cassserole Supper - Snacks (am/pm) - |
26 ww pts
1240 calories Monday Breakfast -Balance bar, water w/mio 210 calories, 5pts Lunch -flat bread with lettuce, carrots, tomatoes, dijon mustard, turkey and a peach 423 calories, 7 pts Supper -2/3 cup white rice, 1/2 piece of chicken and 2 cups of steamed veggies (with 1 t of kikkomen sauce) 255 calories 7pts Snacks (am/pm) -cup of fresh fruit, skinny pop popcorn, 3 fig newton thins Tuesday Breakfast -Balance bar, iced coffee 7 pts 215 calories Lunch -Chick Fil A kids meal-6 piece chicken nuggets, fruit cup, 1/2 sm fry 9pts 310 calories Supper -flat bread with 2 oz of ground beef, lettuce, pinch of cheese, trader joes hot and spicy mustard, cherry tomatoes, WW chili lime chips-426 calories, 10pts Snacks (am/pm) -apple/better n peanut butter 2pts 100 calories Wednesday Breakfast -balance bar, pumpkin latte Lunch -salad and banana Supper -taco meat on a pita bread with lettuce, cheese, tomatoes Snacks (am/pm) -fiber one bar, popcorn Thursday Breakfast -Egg beaters, bread, coffee-7pts Lunch -pita with ground beef, lettuce, tomaote, WW chips Supper -Salad Snacks (am/pm) -popcorn, fiber one cookie, apple/pb Friday Breakfast -balance bar Lunch -egg beaters, toast Supper -salad Snacks (am/pm) -frozen yogurt, ww chips, fiber one cookie Saturday Breakfast -Hungry girl french toast Lunch -salad, pita pocket Supper - Snacks (am/pm) -popcorn Sunday Breakfast -balance bar, tea Lunch -Jimmy John's unwhich, ww chips, peach Supper -pita with beef, salad, tomato, salad, canteloupe Snacks (am/pm) ww chips, cookies, popcorn, fiber one cookie, 1/2 kit kat |
59 WW daily points allowed 49 weekly
Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: |
Monday: 1236 Net Calories
Breakfast - Tex-Mex Scramble Skinny Shake Lunch - WW Jalapeno Cheese Stick Oven Roasted Turkey Breast Veggie Cheese Slice Multigrain Bread Caesar Snapea Crisps Supper - WW Jalapeno Cheese Stick Turkey Burger Veggie Cheese Slice Country Fresh Apple Slices Snacks (am/pm) - Country Fresh Apple Slices Pineapple Bites Tuesday: 897 Net Calories Breakfast -Skinny Shake Farmhouse Sausage Scramble Lunch - Jalapeno Cheese Stick Grilled Chicken & Sausage Gumbo Toasted Coconut Greek Yogurt Supper - Boneless Chicken Breasts Veggie Cheese Slice Egg Whites Snacks (am/pm) - Vanilla Chai Tea Wednesday: 759 Net Calories Breakfast - Tex-Mex Scramble Skinny Shake Lunch - Boneless Chicken Breast Jalapeno Cheese Stick Cafe Latte Greek Yogurt Multigrain Bread Supper - Oven Roasted Turkey Breast Jalapeno Cheese Stick Country Fresh Apple Slices Snacks (am/pm) - Thursday: 1478 Net Calories Breakfast - Skinny Shake Farmhouse Sausage Scramble Lunch - Oven Roasted Turkey Breast Jalapeno Cheese Stick Multigrain Bread Veggie Cheese Slice Cafe Latte Greek Yogurt Supper - Turkey Burger Veggie Cheese Slice Country Fresh Apple Slices Snacks (am/pm) - Friday: 1308 Net Calories Breakfast - Tex-Mex Scramble Skinny Shake Lunch - Chunky Steak & Potato Soup Jalapeno Cheese Stick Cafe Latte Greek Yogurt Supper - Boneless Chicken Fresh Asparagus Snacks (am/pm) - Oh My Chai Caesar Snapea Crisps Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) __________________ |
| All times are GMT -4. The time now is 07:06 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.