Red Team Spring Into Action 2013 Exercise Thread Week 11 (July 29/13 - Aug 4/13)

  • For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • Monday-15,323
    Tuesday-22,708, 4K run
    Wednesday-14,322
    Thursday-22,463, 6.5k run
    Friday-13,376
    Saturday-20,954
    Sunday-
  • Something every day!

    Monday- 39 min running 7 min walking
    Tuesday- 28 min walking, 60 min bellydance class
    Wednesday- 30 min running, 9 min walking
    Thursday- 75 min TRX training
    Friday- 30 min running, 10 min walking
    Saturday- 61 min walking
    Sunday- 35 min hula hooping