Blue Team Spring Into Action Exercise Thread Week 6 (06/24/13 - 06/30/13)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 10K runner + walking treadmill 46min - 3.09 m - (430cal TM)(315 RK)
Tuesday- walk outside 45min - 2.92m - 301 cal
Wednesday- rest - appts + work
Thursday- curves
Friday- walk outside 1hr15min - 4.68m - 476cal
Saturday- walk outside 1hr09min - 4.35m - 446cal
Sunday-

Goal: Average >12,000 steps a day

Monday-Rest day (sore knee)
Tuesday-Rest day
Wednesday-1h15 min walk 9,700 steps
Thursday-2h 15 min walk 16,500 steps
Friday-3h 45min walking 26,000 steps
Saturday-4h walking 26,600 steps
Sunday-2h 30 min walk 17,500 steps