Blue Team Spring Into Action Exercise Thread Week 5 (06/17/13 - 06/23/13)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- walk/run
Tuesday- curves
Wednesday-rest
Thursday-rest
Friday-walk/run
Saturday-curves
Sunday-

Goal: Average >12,000 steps a day

Monday-3h walk, 21,000 steps
Tuesday-1h 30min walk, 11,000 steps
Wednesday-2h walk, 14,000 steps
Thursday-2h 30min walk 18,300 steps
Friday-4h walk, 25,800 steps
Saturday-2h walking 13,000 steps
Sunday-rest day, sore knee