Blue Team Spring Into Action Exercise Thread Week 4 (06/10/13 - 006/16/13)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 10k runner W1D1 + walk - 46min - 2.77miles - 511 cal
Tuesday- curves 30 min
Wednesday- 10k runner W1D2 + walk 1hr24min - 5.29miles - 559 cal
Thursday- curves 30min
Friday- rest
Saturday- curves 30min + walk 39min - 2.19m - 208 cal
Sunday- 10k runner W1D3 + walk - 39min - 2.73m - 304 cal

Goal: average >12,000 steps per day

Monday-1hr 30min walk 12,800 steps
Tuesday-3hr hike 19,000 steps
Wednesday-3hr 30min hike 22,200 steps
Thursday-rest day (had a cold)
Friday-rest day (still have a cold)
Saturday-3h walk 21,000 steps
Sunday-1hr 50min walk 14,000 steps

Monday- 25 min treadmill @ 6mph
Tuesday- BL power sculpt 20 min, 10 min treadmill
Wednesday- 30 min treadmill (10 min 6mph, 20 min 5.2mph)
Thursday- 30 min treadmill (20 min 6mph, 10 min 5.2mph)
Friday- 60 min gardening (rest day)
Saturday- 45 min digging trench, 15 min running 6mph
Sunday- 30 min treadmill (10 min 6mph, 20 min 5.2mph)