Red Team Spring Into Action Exercise Thread Week 1 (05/20/13 - 05/26/13)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-13,547 steps, 7 min workout
Tuesday-22,281 steps, 5.5k in 36:38
Wednesday-16,319 steps
Thursday-20,032, 5.9k in 39:15
Friday-7,624 steps
Saturday-30,462 steps, 13k in 1:25:47
Sunday-9,495 steps

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- 8539 steps (my feet are pissed at how heavy I am.)
Tuesday- 100 sit ups
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

I'm following this 5K training program, though I sometimes switch around the days as needed to fit my schedule. I'm on Week 4.

Monday: 2 mile run with speed work
Tuesday: Kickboxing DVD, 30 minutes
Wednesday: Strength Training for Runners workout, 20 minutes
Thursday: 30 minute run (1 mile run, 1/2 mile walk, 1 mile run)
Friday: Rest Day
Saturday: 2 mile run (1 1/4 mile run, 1/4 mile walk, 1/2 mile run)
Sunday: Rest day

Something every day!

Monday- 2 hours 15 min weeding & planting, 75 min yoga :yoga:
Tuesday- 60 min bellydancing :belly:
Wednesday- 30 min running, 8min walking :running:
Thursday- 70 min TRX training, 60 min bellydancing :wl: :strong: :belly:
Friday- 65 min yoga :yoga:
Saturday- 100 min yoga :yoga:
Sunday- 80 min yoga :yoga:

Mission accomplished!

Monday- 30 mins walking my dog
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-