Blue Team Spring Into Action Exercise Thread Week 1 (05/20/13 - 05/26/13)
 

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday- pg68 outdoor walk - 1hr44min - 4.71m - 463 cal
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday - 45 min on treadmill: 25 minutes running (5 mph), 20 minutes walking (3.5-4 mph).
Tuesday - 45 min on treadmill: (1/2 hour "weight loss" setting varying from 3.5-6mph, 15 minutes walking 3.5)
Wednesday - 15 minutes kinect dance (rest day)
Thursday - 30 min treadmill: (1/2 hr "weight loss" setting, varying from 3.5 - 6.5mph)
Friday- 30 min treadmill: (1/2 hr "weight loss" setting, varying from 3.5 - 6.5mph)
Saturday- 60 min treadmill (1/2 hr weight loss setting, 4 - 7mph, 25 min 4mph, 5 min 3.5mph)
Sunday- 30 min treadmill: (1/2 hr "weight loss" setting, varying from 4 - 7.5mph)

Goal = average >12,000 steps a day

Monday-3hr 30min walk, 26,000 steps
Tuesday-1hr 45 min walk, 13,000 steps
Wednesday-2hr 20 min hike, 17,000 steps
Thursday-1hr walk 8,000 steps
Friday-3hr walk 21,800 steps
Saturday-2hr 40 min walk 19,500 steps
Sunday-3hr walk 21,700 steps

Monday~ Insanity Fit Test
Tuesday~ Walking around downtown/Rest Day
Wednesday~ Insanity Plyometric Cardio Circuit
Thursday~ Started new job/Rest Day
Friday~ Running/Walking
Saturday~
Sunday~